A.T. BodyWise

Change Habits, Move Freely, Be at Ease!

Learn the Alexander Technique through private lessons, the ProCourse and teacher training
in Ottawa, Gatineau and Clarence-Rockland.

  • Become wise about your holistic body, how it orients itself and how you can express yourself skillfully in movement.
  • Learn to stay present and be guided in movement by the body’s innate wisdom.
  • Restore the mobility available to the young at heart…at any age.
  • Start to resolve learning traumas.
  • Reduce stress as you get realigned with your true nature.

Francis and brigitte are teaching in Ottawa again!

In 2023, we, brigitte and Francis Caron, will be offering private lessons and lesson packages in Ottawa, Gatineau and Clarence-Rockland.

We are also very happy to be renewing our ties with the Musician Wellness Centre at the University of Ottawa after an extremely long Covid pause and are eager to create new ones! See also: A.T. for musicians.

The pandemic has given us lots of time to reflect on the topic of quality of life as well as respond to the requests for intensive AT training for professionals and non professionals alike in Ottawa and Montreal. We heard you!

The ProCourse

The A.T. Personal and Professional Development program (ProCourse) has been created for those of you who would like to add a powerful string to your bow and/or heal an injury. It can be undertaken through an intense course of private lessons and may also be available within the hours of the Teacher Training Program. It is the quickest, most transformative and cost-effective way of fully immersing yourself in the A.T. experience. The ProCourse Program can also open the door to the Teacher Training Program.

“Deciding to throw myself into the intensive Alexander technique training has been one of the best decisions I have made in my life.” (read more)

Jordanne Erichsen, vocal coach and founder of Express Voice Studio

Teacher Training Program

The 3-year teacher training program is dedicated to providing individual guidance and attention as the basis for acquiring the practical hands-on and verbal skills necessary to become a masterful teacher. brigitte and Francis bring a fresh, contemporary approach to the learning and teaching of the principles that make up the F.M. Alexander Technique. The school is approved by Alexander Technique Canada.

A.T. Canada logo

For more details about services at A.T. BodyWise, contact