The Montreal School of the Alexander Technique, under the direction of brigitte Caron, opens its doors in January 2020.

Intensives, Workshops and Introductory Sessions for Everyone

The Alexander Technique is a psychophysical practice that uses many tools including attention, observation and an understanding of how the human organism works in action.

An A.T. introductory workshop would be a dynamic way to discover what it has to offer.

Let us create an introductory workshop to suit your needs… Get a group together and contact us!

See our A.T. events at the Musicians’ Wellness Centre, University of Ottawa.

  • AN EXPLORATION OF THE MIND-BODY CONNECTION IN ACTION: Understanding the dynamics of postural reflex for conscious living.

Contact the director, brigitte Caron to find out more.

If you choose to email her to find out more about the Teacher Training Program for certification, please tell her a little about yourself. For example, let her know whether you are currently taking Alexander Technique lessons and why you are interested in this program.

In a nutshell, the Alexander Technique is an art in living.

F. M. Alexander

It addresses physical discomfort, strain, pain and injuries;

refines coordination;

improves your stamina for paying attention, being present and so, your power of observation;

alleviates nervous and chronic tension in the preparation and performances of all kinds;

enhances every aspect of life.

There is no one who would not benefit from a course of lessons.

Alexander did not give people who came to him a kind of medical treatment, but rather what he gave them was a re-education through a process developing their awareness about their behaviour.

Patrick Macdonald
Introduction in Constructive Conscious Control of the Individual, by F.M. Alexander, 1986.

It gives the opportunity to be physically fit without being athletic.

Robertson Davies

The school is approved by
Alexander Technique Canada
ATC/CANSTAT (Canadian Society of Teachers of the Alexander Technique)

Horizons (detail). Drawing : Roxanne Lafleur