The Alexander Technique is a psychophysical practice that uses many tools including attention, observation and an understanding of how the human organism works in action.

Teacher Training Program

Professional training to become a teacher has been available, without interruption throughout the pandemic, since June 25, 2020. Other group activities are unavailable for now in an attempt to limit our contacts and keep the school functioning as smoothly as possible. More information about the program.

Private A.T. Lessons  OTHER OPTION!

We are available for individual lessons. Your learning options now include a 10-lesson, cost-effective package. Please be assured that sanitary measures continue to be in place to preserve the health of all.

Group Introductory Sessions  NEW!

We will be offering an introduction to the A.T. in 10 sessions during 5 weeks, for small groups of beginners in the spring/summer of 2022. The number of participants will be limited to ensure a safe environment and a quality experience. To learn more or to be added to the list of participants, contact Francis Caron, or at 613-255-8326.

Personal and Professional Development  NEW!

Want to reconnect, upraise and deepen your relationship with yourself as well as your area of expertise (performing arts, physical therapy, sports, psychology, etc.)? It is the quickest, most transformative and cost-effective way of fully immersing yourself in the A.T. experience. This option is also ideal for anyone recovering from an injury. For more information about this long-term journey, contact brigitte Caron,, 438-409-3243.


In a nutshell, the Alexander Technique is an art in living.

F. M. Alexander

It addresses physical discomfort, strain, pain and injuries;

refines coordination;

improves your stamina for paying attention, being present and so, your power of observation;

alleviates nervous and chronic tension in the preparation and performances of all kinds;

enhances every aspect of life.

There is no one who would not benefit from a course of lessons.

Alexander did not give people who came to him a kind of medical treatment, but rather what he gave them was a re-education through a process developing their awareness about their behaviour.

Patrick Macdonald
Introduction in Constructive Conscious Control of the Individual, by F.M. Alexander, 1986.

It gives the opportunity to be physically fit without being athletic.

Robertson Davies

The school is approved by
Alexander Technique Canada
ATC/CANSTAT (Canadian Society of Teachers of the Alexander Technique)

A.T. Canada logo CANSTAT logo

Horizons (detail). Drawing : Roxanne Lafleur